Why being ‘Mentally Fit’ is the need of the hour?

In the age of Instagram and dating apps, Going to gym and showing off a physical fitness routine has become more of an obsession than a matter of good health. Social media showing picture-perfect lives and bodies have gotten the youth in a rat race that’s not only deteriorating their self-esteem and mental health but […]

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How Meditation Helped Me in Becoming a Better Version of Myself

My MOM-An Ever-pure,Ever-gorgeous soul. During my teenage years,I had several misunderstandings with my mother.Like a typical teen,I would not listen to her and bicker about everything she tried to teach me. I am also guilty of not appreciating her enough as a person in those days. I just felt she is weak and doesn’t have […]

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How to Meditate in a Simple and Effective way.

Getting into a right frame of mind is important to be able to perform meditation more successfully.To make the most out of it,I would suggest that one should prepare themselves first by making some changes in their daily life.Here’s how-

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What is Meditation?

Meditation is a term commonly misunderstood and misinterpreted in the modern times.Many associate it with yoga or some kind of a religious activity while others believe it to be some sort of practice reserved only for saints or holy men. So what exactly is meditation? Let us think of our mind as a monkey ,a […]

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How to Heal Your Relationships with Spirituality

When we talk of toxic relationships we mostly talk of the other person, how they were responsible for what happened. Many would argue that it’s impossible to heal a relationship by singular effort. The good news is it if you want to heal the relationship you can do it all by yourself even without involving the significant other.Here’s how-

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10 Ways to Experience True Happiness and Joy in Life.

Caught in an era of materialism, false identities and rat race, often one gets overtly tired and becomes a dissatisfied pawn, one that is always seeking but is never able to find true happiness or satisfaction. This is the reality of the millennial generation that mainly focuses on material pursuits & considers it a gateway […]

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