Why being ‘Mentally Fit’ is the need of the hour?

In the age of Instagram and dating apps, Going to gym and showing off a physical fitness routine has become more of an obsession than a matter of good health. Social media showing picture-perfect lives and bodies have gotten the youth in a rat race that’s not only deteriorating their self-esteem and mental health but […]

Read More

How Meditation Helped Me in Becoming a Better Version of Myself

My MOM❤️An Ever-pure,Ever-gorgeous soul.
When I was growing up during my teens,I never understood her and troubled her a lot.
I am also guilty of fighting & arguing with her till my early 20s.
I always thought she is weak and doesn’t have a voice of her own because she always stayed under the decisions of my father.Like most teens,I felt she doesn’t love and support me enough.I thought why couldn’t she stand up for herself and why she had to be this sacrificing timid lady despite being educated and independent.

Read More

How to Meditate in a Simple and Effective way.

Getting into a right frame of mind is important to be able to perform meditation more successfully.To make the most out of it,I would suggest that one should prepare themselves first by making some changes in their daily life.Here’s how-

Read More

What is Meditation?

Meditation is a term commonly misunderstood and misinterpreted in the modern times.Many associate it with yoga or some kind of a religious activity while others believe it to be some sort of practice reserved only for saints or holy men. So what exactly is meditation? Let us think of our mind as a monkey ,a […]

Read More

Giriraj Goverdhan hill, Mathura –A Spiritual Gem for Krishna devotees

Goverdhan hill is located around 22kms from Mathura. This is a sacred site for Hindus, especially devotees of Lord Krishna. According to the legends, this was the abode of Lord Krishna himself and to save village from flood, Krishna had lifted the hill on his little finger. It is believed that walking the 21 km […]

Read More