Why being ‘Mentally Fit’ is the need of the hour?

In the age of Instagram and dating apps, Going to gym and showing off a physical fitness routine has become more of an obsession than a matter of good health. Social media showing picture-perfect lives and bodies have gotten the youth in a rat race that’s not only deteriorating their self-esteem and mental health but […]

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How to Meditate in a Simple and Effective way.

Getting into a right frame of mind is important to be able to perform meditation more successfully.To make the most out of it,I would suggest that one should prepare themselves first by making some changes in their daily life.Here’s how-

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